Weight Management

Solution Focused Hypnotherapy (SFH) takes a refreshing approach to weight
management by shifting the focus away from weight loss and on to achieving
genuine happiness and well-being.

There’s no talk of diets or restrictions, no banned foods, no guilt and definitely no
shame.

Instead, SFH seeks to empower you by explaining how your brain works and how
this impacts – and sabotages- your body. There’s no underestimating the power this
knowledge will bring you. For example, did you know that cortisol (the body’s stress
response hormone) promotes fat storage? That kind of understanding is a game
changer. Imagine being free from that cruel cycle of blaming, shaming and punishing yourself.

We work together to help you to envisage, and then achieve, a happier, healthier, more fulfilled version of yourself, raising your self-confidence and reducing your stress to achieve greater happiness and balance in your life. And when this happens, weight loss becomes one of the natural outcomes of your improved mindset. By using this empowering, enlightening approach, SFH can help you to achieve sustainable, long-term health and well-being. And, crucially, it can help you find a happier you.

I have a special interest in this area, probably because it has been part of my own story, and have undertaken specialist training in order to provide the very best level of Solution Focused Hypnotherapy for my clients.

I also run group sessions for Weight Management, which can be a great introduction to SFH.