PTSD

Solution Focused Hypnotherapy (SFH) offers a compassionate and effective approach for individuals managing PTSD, as it gently steers away from revisiting past trauma. SFH focuses only on building a positive future, where you can feel safe, empowered, and in control. Whilst respecting your unique journey through trauma, sessions foster healing and can help you find a renewed sense of well-being and happiness again.

Hypnosis promotes deep relaxation and allows your mind to be receptive to beneficial suggestions, rewiring the brain to replace harmful thoughts and behaviours with those which, instead, seek to nurture and support you. In this way, SFH can help to reduce anxiety and manage distressing symptoms, such as insomnia and panic attacks.

You can find peace again and you can be happy again.