Perimenopause

Ok, for me, this is personal.

There’s no denying that going through perimenopause is a very long, very challenging, life-changing event. The statistics about how many women lose their careers, their relationships and their mental wellbeing over this time are heartbreaking.

And wrong.

We shouldn’t have to suffer in this way. Solution Focused Hypnotherapy (SFH) can offer valuable support if you are currently navigating the challenges of perimenopause. We work together to enhance your wellbeing, reduce stress, and build resilience.

Hypnosis promotes deep relaxation which, in-turn, reduces anxiety and improves sleep. And by rewiring the brain to foster a mindset of empowerment and calm, SFH can help you to manage your symptoms, gain control of your emotional responses and feel more balanced.

Lots of women feel like they lose themselves when they enter perimenopause- I know I did - but SFH can help you to find yourself again and become the very best version of you. I also run group sessions for perimenopause support, which can be a great introduction to SFH. You can read more about it here. This is an area of special interest for me (just as it is for any woman my age) and I am passionate about supporting women through this truly life-changing experience.