Group Hypnotherapy

I offer group SFH sessions as more affordable, and yet still very effective, way of receiving therapy. Many clients have used these as an introduction to hypnotherapy, dipping their toe into the water before they dive right in!

To explain the difference between group and individual Solution Focused

Hypnotherapy sessions, I liken it to exercise classes vs a personal trainer…You can get great results by going to a gym by yourself or joining an exercise class; it’s where you see the very first results of those brave and positive steps you’ve taken to look after and improve yourself. And you will see big changes from doing only this.

But then consider the changes possible when you have a 1:1 session with a personal trainer - the results could be even more amazing. You would bring more energy and enthusiasm to the process because you are making a much bigger personal and financial investment. And you’d have the dedicated guidance of an expert to help you achieve your personal goals, so you would achieve them much more quickly.

The same is true of Solution Focused Hypnotherapy. Group sessions are very effective- many people enjoy the sense of togetherness that comes with group events and they will certainly help you to make changes for yourself. Individual sessions then take this to an even higher level, where individually tailored sessions lead to achieving your personalised goals more quickly. Group sessions are currently run for Health/Weight Management and Perimenopause.